Self-Management and Self-Planning Skills (Physical Education Course) Research Paper

Self-Management and Self-Planning Skills (Physical Education Course) - Research Paper ExampleIn easiest dash we can attain Healthy life style by combing of management and planning skills and to set goals not only long term plainly also shot term that can bring affirmative behavioral permutes in daily routine if it is well planned, executed and based on well-situated strategies. Stages of Lifestyle Change There are five stages that are involved in the change of lifestyles and quitting habits (Prochaska, 1983). Precontemption It is actually the denial phase where a person is not ready to leave his/her habit for anything as withdrawal from junk intellectual nourishment for obese patients Contemplation it is the phase when an individual start thinking about the change that could be better for life. Preparation when individual start accepting and preparing for the change of dietary habits. Action when individual takes actual step for change, as opting for other sources of food and st art avoiding less beneficial Maintenance it is the regular practice of that routine, as to maintain healthy lifestyle in this example by adapting healthy food habits.